Fall
into
healthy habits
21-DAY NUTRITION FOCUSED GROUP TO GET REAL RESULTS, WITH REAL PEOPLE.
Mindset first
We will be focusing on changing the way you look at food, the way you relate to it when it comes to you personally, and break down old “diet” mentalities that lead to yo-yoing and living the all or nothing life. letting go of shame and guilt when it comes to food.
positive & no judgement space
shame free compassionate space that allows for learning and growing. no “tough love” or yelling here. you will get met with acceptance while still being challenged to improve. You can grow without abuse.
no fad diets
Absolutely no extremes. no cutting food groups. no skipping social events or vacations. no unsustainable gimmicks that only provide temporary results.
Support & Accountability
Not just a support group. I’m not just here to standby and cheer. i am also here to hold you accountable to the things you say you want. i know you are capable and we can find a way to reach your goals.
completely new way of looking at food
let go of everything you think you know about healthy eating and weight loss. let go of “I’ve tried everything” and “I already know what to do, i just need to do it”. it’s time for something new. be open and be curious. no assumptions, or negativity here.
handle emotional and stress eating
There is so much more to healthy eating than just “following rules” or “having more discipline”. let’s talk about real life and address what stress and emotions can do to us while finding solutions together.
WHO IS AMBER?
I am a no-judgment, anti-fad diet, guilt and shame free leader of women in health and nutrition. I am on a personal mission to help women lead healthy lives that feel good to them, shedding years of expectations and ideals placed on them by society.
I am here to show women that they can live life full out and let go of the obsession with weight loss struggles that have ruled our generation.
The mindset of perfect, all or nothing, and “I’ll be happy when” is over. We are doing better for ourselves, and for the next generations.
join me to find a better way.
HOW DO I KNOW IF IT’S RIGHT FOR ME?
i WILL GIVE YOU AN HONEST OPINION ON IF THIS IS FOR YOU! i HAVE HELPED HUNDRES OF WOMEN THROUGH THIS AND IF IT ISN’T FOR YOU, I’LL TELL YOU. i CAN GIVE YOU SUGGESTIONS OF OTHER THINGS THAT MIGHT BE BETTER, OR i CAN CELEBRATE WITH YOUTHAT YOU HAVE FOUND THE PERFECT FIT.
eITHER WAY i AM JUST A SIMPLE FORM AWAY! sEND ME YOUR GOALS AND i WILL PERSONALLY REPLY TO YOU VIA EMAIL. i’LL REPLY DIRECTLY TO THE FORM SO WATCH YOUR SPAM AND PROMOTION FOLDERS FOR AN EMAIL FROM AMBER@CREATINGADESTIY.COM